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Back to recipe archiveThe Melting Pot
Knoephla Soup photo coming soon
1970-1989
Knoephla soup is a hearty, creamy potato and dumpling soup originating with German-Russian immigrants in the Upper Midwest and Great Plains during the late 20th century. This comforting stew features small flour-based dumplings simmered with potatoes and chicken in a creamy broth, celebrated as a regional favorite at family tables and tailgate gatherings.
The Melting Pot
North Dakota Knoephla Soup photo coming soon
2010-2026
Knoephla Soup is a comforting creamy dumpling soup tied to German-Russian immigrant heritage in North Dakota and the Upper Midwest. Featuring small dough dumplings simmered in a savory broth with potatoes and often chicken, this regional icon offers rich fusion flavors representative of immigrant adaptation and local ingredients.
The Melting Pot
Runza photo coming soon
1946-1969
Runza is a yeast-leavened bread pocket filled with seasoned ground beef, cabbage, onions, and spices. Of German-Russian origin, it became a regional favorite in the American Midwest and Great Plains, especially Nebraska, during the postwar era as a convenient savory meal.